About
A dreamy class of gentle flows and restorative yoga.
A space each week to drift and soften,
Unburden your mind
Revitilise your whole being, from the inside out.
We so often overlook rest;
Our systems so often over-stimulated,
And running on empty.
Dedicating time each week to deeply rest,
Is a love letter to yourself.
A declaration of your inherent worthiness.
You matter.
Rest matters.
Join me for this beautiful class and see the difference it can make to your sleep, your energy, your whole self.
Suitable for all levels of experience.
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Rose says, "I've loved joining the candlelit yoga class. After attending Natalie's pregnancy and then postnatal yoga classes this has been a lovely progression. Natalie takes the time to get to know everyone in the class including specific areas she can provide guidance with. For me, her postnatal recovery knowledge has been super helpful and I can see a lot of improvements. The candlelit class also gives me a much needed hour a week of 'me time'. I always feel equally relaxed and energised after class. Thank you Natalie."