About
Having a new baby is HARD WORK!!
Our Post-natal Yoga classes are a lovely way to get out, stretch a bit and get a bit of space,
support, and maybe even a new perspective in those times you might be feeling stuck, especially in these times of such intensity.
Our classes are:
Zero judgment;
Come as you (and your baby) are;
Do as much (or as little) as you feel;
Safe, strengthening and restorative for pelvic floor + core;
A gentle reintroduction to movement that feels nourishing for your body;
Super supportive;
Inclusive + kind;Mama-focussed.
We get to know each other over the weeks and see our babies grow together.
You can share the highs and lows of your week in totally non-judgemental company.
We spend time stretching out with mindful movement – easing achy limbs and tired minds.
Our classes aim to support a healthy, functional core and pelvic floor, soothe the nervous system and provide meaningful support and friendship throughout the wild times of early parenthood!