Pregnancy Yoga
Selby & York
Learn how to breathe and move your body for pregnancy and birth while making connections with other local mums-to-be.
Sundays at The Stables Yoga Studio, York - 6.15-7.45pm
Mondays at Breathing Space Yoga Studio, Selby - 7.30-8.45pm
About
Our classes focus on you, Mama. A space to stretch out, find some space, set down your worries and breathe a little deeper.
Dedicate some time each week to you, your baby and your pregnancy journey. We explore movement to help you to feel comfortable, strong and flexible in your body; breath techniques to centre your mind and feel more in control and calm; and deep relaxation to soften and release, body, heart + soul.
Our classes are always warm and friendly; a space without expectation or judgment. We cover topics that might be helpful to think about in the run up to birth, learn breath, meditation and movement techniques that can help to ease niggles and tension and support you in your pregnancy, birth and beyond.
Most of all, you will be part of our community of amazing women, sharing experiences. A precious time each week to focus on you and your baby.
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Kirsty said, "I attended Natalie's pregnancy yoga classes during my second pregnancy and I could not have been made more welcome from my first class.
Natalie creates a calm, safe and caring space for expectant mums and tailors the classes to each person in the room. It was so lovely to find a place where I could breathe and have time for me and to really focus on my baby.
Natalie is such a caring and thoughtful teacher and her pregnancy massage is wonderful. It was so fabulous to find someone I could fully trust and relax with while being fully supported in my pregnancy."